How to Handle Emotional and Spiritual Numbness

How to Handle Emotional and Spiritual Numbness

I feel numb. I feel numb emotionally and spiritually. This should be frightening, but it’s like I can’t feel the fear – or I don’t care. I hope this gets better, because I don’t want to be like this. Is spiritual numbness a thing? Is it a part of grief? Yes,...
I Don’t Know What Life Looks Like Now.

I Don’t Know What Life Looks Like Now.

I feel confused. I know what happened. I know I miss them terribly. I know that I’m hurting, and I feel alone in my grief. But I don’t know what life looks like now. I don’t know what’s ahead. I keep trying to figure things out, but my mind ends up going in circles....
Is There Something Wrong With Me?

Is There Something Wrong With Me?

Where did everyone go? It seems like people are disappearing. They said they would be here for me. Where are they? Lots of promises of support, but no follow through. No calls, texts, emails. Nothing. Is there something wrong with me? Have I contracted a contagious...
I Don’t Feel Like Myself Right Now

I Don’t Feel Like Myself Right Now

I’m scared. All this has made me think of my own mortality. I’m going to die. We’re all going to die. None of us escapes this. That’s terrifying. And it could happen anytime, anywhere, to anyone. To me. I wonder if I’m getting paranoid. I don’t feel like myself at...
How to Deal with Spiritual Fatigue

How to Deal with Spiritual Fatigue

I don’t know what to think, believe, or do. I feel like someone came along with an eraser and wiped my life clean. I feel blank, empty, and lost. I’m overwhelmed by it all and I don’t feel like I have anything left inside. I’m exhausted. Even my soul is tired. When...
How Do I Handle Panic Attacks?

How Do I Handle Panic Attacks?

I’m having panic attacks now. They’re awful and terrifying. Sometimes, I feel like I’m dying. I’m a disaster. I feel so out of control. What can I do? Panic attacks are indeed terrifying. Sadly, they tend to be common in the grief journey. Sometimes we know what the...

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8 Tips for Handling Grief and the Holidays

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GRIEF: 9 Things I Wish I Had Known

 

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