I Can’t Focus or Concentrate

I Can’t Focus or Concentrate

Loss hits our brains too. We can’t seem to focus. We can’t concentrate like we used to. Even our memory is not what it was. We can wonder if something is wrong. I would like to share with you a chapter from Walking with God Through Grief: Devotions and...
How Do I Deal with All the Guilt I Feel?

How Do I Deal with All the Guilt I Feel?

How Do I Deal with All the Guilt I Feel? I feel guilty. I should have known. I should have said or done something different. I said and did things I shouldn’t have. I messed up. I’m to blame. It’s my fault. How do I deal with all the guilt I feel? Our anger looks for...
Grief Emotions are Often Overwhelming

Grief Emotions are Often Overwhelming

Loss has hit my heart. No wonder my emotions can be overwhelming.My feelings can be so intense. When loss strikes, emotions pour out everywhere. Shock, sadness, anger, fear, anxiety, guilt, and depression well-up inside. These feelings can be so strong that they can...
Why am I Still Here?

Why am I Still Here?

Why am I here?This loss has shattered my world and my illusions.I was moving, but I’m not sure I was going anywhere.My questions are larger and deeper now.Why are we here? What is this all about?Why am I here? What’s my purpose? Sir William Wallace reportedly once...
How to Handle Emotional and Spiritual Numbness

How to Handle Emotional and Spiritual Numbness

I feel numb. I feel numb emotionally and spiritually. This should be frightening, but it’s like I can’t feel the fear – or I don’t care. I hope this gets better, because I don’t want to be like this. Is spiritual numbness a thing? Is it a part of grief? Yes,...
How Do I Handle Panic Attacks?

How Do I Handle Panic Attacks?

I’m having panic attacks now. They’re awful and terrifying. Sometimes, I feel like I’m dying. I’m a disaster. I feel so out of control. What can I do? Panic attacks are indeed terrifying. Sadly, they tend to be common in the grief journey. Sometimes we know what the...

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8 Tips for Handling Grief and the Holidays

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GRIEF: 9 Things I Wish I Had Known

 

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