How Do I Deal with Traumatic Mental Images?

How Do I Deal with Traumatic Mental Images?

I’m plagued by what I saw. The pictures in my brain will not go away. I add to them other things that I have imagined. These images haunt me. How do I deal with this? How do I get rid of the pictures in my mind? One terrible truth in life is that we can’t un-see...
Finding Closure: When You Didn’t Get to Say Goodbye

Finding Closure: When You Didn’t Get to Say Goodbye

I didn’t get to say goodbye. I didn’t get to hold their hand and look into their eyes. I didn’t get to tell them all they meant to me, to ask forgiveness, or to even say, “I love you.” This is awful. It all feels so unfinished. It’s like I’m in limbo with no closure....
Is It Okay to Feel Numb?

Is It Okay to Feel Numb?

At first, I felt everything. Now, I have trouble feeling anything. It’s like my heart shut down. Am I going to be okay? Is it normal to feel numb? To say that loss is emotional is a gross understatement. The emotional upheaval is one of the first things we notice...
The Guilt List Has No End

The Guilt List Has No End

After the death of someone we love, guilt usually comes knocking. It can be heavy. Persistent. Relentless. It can feel like the guilt list has no end. What do we do with this? The following is an excerpt from Comfort for Grieving Hearts. I think you’ll be able...
How do I deal with this awful anxiety?

How do I deal with this awful anxiety?

I feel shaky inside. I’m skittish and nervous. I’m anxious about everything now. What is happening to me? How do I deal with this? Anxiety is extremely common during times of loss. Most of us deal with some anxiety on a daily basis. We live in an anxious world. Some...
Why Does This Hurt So Much?

Why Does This Hurt So Much?

My heart is in such pain. I feel like I’m in pieces. I’ve never experienced anything like this. Why does this hurt so much? Loss hits our hearts. The pain of losing someone we love can be deep and debilitating. We are designed for relationship. We come out of the womb...

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8 Tips for Handling Grief and the Holidays

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GRIEF: 9 Things I Wish I Had Known

 

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