by Gary Roe | Anxiety, Depression, Emotional pain, Fatigue and Exhaustion, Fear, Grief and Loss, Grief recovery, Loneliness, Loss of a Child, Loss of a parent, Loss of a sibling, loss of a spouse, Relationships, Sadness, Suffering and Pain, Suicidal thoughts
Many of us feel invisible, especially when we’re grieving. When I was a kid, invisibility was the superpower I dreamed of possessing. A traumatic childhood played a large role in this. If I was invisible, I could go unnoticed and escape some of the pain of...
by Gary Roe | Abuse Recovery, Anxiety, Courageous Living, Emotional pain, Family relationships, Fatigue and Exhaustion, Fear, Grief recovery, Healing from the past, Healing from trauma, Loss of a Child, Loss of a friend, Loss of a parent, Loss of a sibling, loss of a spouse, Peace, Physical symptoms, Stress Management, Worry
I recently woke up in the middle of the night in a panic – sweating, heart racing. I quickly got up and began pacing. I had felt this before, many times. I was having an anxiety attack. Over the years I’ve learned that I don’t need a trigger to be...
by Gary Roe | Abuse Recovery, Death and dying, Depression, divorce recovery, Emotional pain, Faith, Fatigue and Exhaustion, Fear, Grief and Loss, Grief recovery, Healing from the past, Healing from trauma, Loss of a Child, Loss of a friend, Loss of a parent, Loss of a sibling, loss of a spouse, Purpose and meaning, Spiritual questioning, Spiritual suffering, Suffering and Pain
Life, and grief, can become a treadmill. When I was 12, I had a gerbil named Ralph. He was an interesting, good-natured, and incredibly energetic creature. Confined to a small life in a cage, Ralph ran. And he ran, and ran, and ran. Around and around in...
by Gary Roe | Abuse Recovery, Anxiety, Courageous Living, Death and dying, Families and grief, Fatigue and Exhaustion, Fear, Grief and Loss, Healing from trauma, Loss of a Child, Loss of a friend, Loss of a parent, Loss of a sibling, loss of a spouse, Peace, Spiritual questioning, Stress Management, Suffering and Pain, Suicidal thoughts, Worry
Life is full of scary stuff. I don’t like fear. In fact, I despise it. There are times when it’s reasonable and appropriate – even life-saving. Most of time, however, the terrors I entertain in my brain only lock me down and keep me from engaging...
by Gary Roe | Anniversaries, Death and dying, Depression, Emotional pain, Families and grief, Family relationships, Fatigue and Exhaustion, Grief and Loss, Grief recovery, Holiday grief, Hope, Loneliness, Loss of a Child, Loss of a friend, Loss of a parent, Loss of a sibling, loss of a spouse, Physical illness, Physical symptoms, Relationships, Sadness, Stress Management
Holidays can make us crazy. Add loss and grief into the mix, and many of us wonder how we’re going to get through this. Holidays can be crazy-making times. “I’m scared. It’s like I’m frozen and can’t move. How do I face life without my husband?” Tina asked....
by Gary Roe | Anxiety, Death and dying, Decision-making, Emotional pain, Families and grief, Family relationships, Fatigue and Exhaustion, Grief and Loss, Grief recovery, Holiday grief, Hope, Loss of a Child, Loss of a friend, Loss of a parent, Loss of a sibling, loss of a spouse, Stress Management
One Sunday afternoon during the holidays, I ran into Chris and Karen in the grocery store. They seemed to be moving in slow motion, shuffling their feet and staring blankly ahead. I was almost on top of them before they noticed me. They looked exhausted. “Hey guys....
