Four Reasons Why Being Kind to Yourself is Important

Four Reasons Why Being Kind to Yourself is Important

This week we had another Zoom Virtual Hangout. In our session, we talked about “How to Be Kind to Yourself While Grieving.” “Be kind to yourself.” I say that a lot, but what exactly does that mean? In our Zoom session, we began by pointing out...
When Grief is Raw…

When Grief is Raw…

The loss of someone special shakes us. Our hearts are broken, perhaps even shattered. We can feel undone and lost. Grief can be raw at times. When grief is raw, it’s hard to function – and impossible to function like we used to. We’re not living....
Anyone else feel confused sometimes?

Anyone else feel confused sometimes?

I have a question for you. Do you feel confused sometimes? Confusion is often a part of grief. When we think about it, that makes perfect sense. Our lives have been upended. Our hearts are broken. Our minds are spinning. Everything has changed. We wake up each morning...
Grief is like an ongoing storm.

Grief is like an ongoing storm.

Grief is a storm of sorts. An ongoing, relentless, and sometimes severe storm.Loss creates upheaval and change. Our old normal is shattered. Our sense of safety and security can evaporate.We’re sad, anxious, fearful, and angry. We sometimes feel guilty,...
Grief can be sneaky, sneaky, sneaky.

Grief can be sneaky, sneaky, sneaky.

Grief can be sneaky. When I experience a loss. Some grief comes out. Some stays inside. Over time, the grief that stays inside begins to build up. Soon or later, it leaks out (or spews out). When I began working as a hospice chaplain – over a dozen years ago now...
Grief, Grief, and More Grief…

Grief, Grief, and More Grief…

I don’t know about you, but everywhere I look these days I see grief.Grief, grief, and more grief.Shock. Denial. Sadness. Anger. Confusion. Fear. Anxiety. Regret. Guilt. Depression. Exhaustion. Loss is everywhere.The world is a mess. I am deeply disturbed by...

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8 Tips for Handling Grief and the Holidays

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GRIEF: 9 Things I Wish I Had Known

 

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GRIEF: 9 Things I Wish I Had Known

 

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GRIEF: 9 Things I Wish I Had Known

 

You will also be added to Gary's Insider Group allowing you to receive regular updates on healing from loss.

 

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