When Guilt Invades our Grief…

When Guilt Invades our Grief…

Guilt is a frequent visitor in grieving hearts. This post, adapted from Comfort for the Grieving Spouse’s Heart: Hope and Healing After Losing Your Partner, talks about this invading monster than only ends up adding to our pain. No matter what you loss, chances...
When We Get Frustrated, Irritated, and Angry…

When We Get Frustrated, Irritated, and Angry…

Anger is a powerful, often uncomfortable emotion. It can be a large part of grief. How we handle it matters – both for us and those around us. From the Grieving Heart: I woke up angry today.  How dare you leave? How could you do this? I want you back. Now.  But...
What To Do When Fear Comes Knocking…

What To Do When Fear Comes Knocking…

In grief, we wonder. What else could happen? Who’s next? Our questions can grow more frantic, and fear can begin to surface. From the Grieving Heart: I miss you.  If this could happen to you, what else might happen? And to whom? Frankly, it’s terrifying....
7 Facts about Grief We Can’t Afford to Forget

7 Facts about Grief We Can’t Afford to Forget

Grief is deeply personal and individual. Every relationship and loss are unique. We can feel unhinged, adrift, or like we’re in a free fall. We think we’re better and then we get surprised, again.   From the Grieving Heart I thought I was a little better, but I guess...
5 Truths about Grief, Sleep, and Dreams

5 Truths about Grief, Sleep, and Dreams

In grief, sleep patterns often change. Many have dreams of their loved one. We wonder what they mean. We wonder about a lot of things… From the Grieving Heart: Last night, I dreamed of you. We were walking through a meadow. A gentle breeze was blowing. Flowers were...
3 Keys to Overcoming Guilt in Grief and in Life

3 Keys to Overcoming Guilt in Grief and in Life

The following is adapted from the 2018 Book Excellence Award Winner, Teen Grief: Caring for the Grieving Teenage Heart. Grief often comes laden with guilt. You’ll be able to relate, even if you don’t have teens.   In times of loss, teens can see themselves...

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8 Tips for Handling Grief and the Holidays

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GRIEF: 9 Things I Wish I Had Known

 

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