When Emotions Hijack Your Life

When Emotions Hijack Your Life

Life is full of surprises. Some are great. Some are good. Some are, well, not what we would want. Some are painful, even tragic. When we get surprised by a hit – a death, betrayal, affair, divorce, financial disaster, job loss – our hearts shudder. Emotion surges...
When You Miss Their Voice

When You Miss Their Voice

There’s nothing quite like someone’s voice. It’s a signature of sorts. Some voices are like music to our ears. They announce the presence of someone we love and delight in. Just the sound of their voice brings a smile of joy. When someone exits, their voice goes...
Buck up and get over It? Yeah, right.

Buck up and get over It? Yeah, right.

Buck up and get over it. Yep, we’ve all heard some version of that. If we’re in the middle of a pity party, that might be good advice. If we’re hurting and in the midst of healing, however, it’s not very helpful. “People are telling me to buck up and get over it. Life...

When the Pain Becomes Fresh Again

Pain runs deep. Early scars are powerful, and sink into the darkest recesses of the heart. Catastrophic wounds can throw us into survival mode for a while. No matter how old the wound, with the right trigger, the pain can become incredibly fresh again. Grief is like...

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8 Tips for Handling Grief and the Holidays

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