When the past complicates our grief…

When the past complicates our grief…

In grief, we sometimes carry extra baggage we’re unaware of. Wounds from the past can exert their influence and complicate the present. Grief is tough enough, without this extra weight.   A mountain of regret Years ago, I had a serious conversation with a...
Weird Symptoms: When Grief Gets Physical

Weird Symptoms: When Grief Gets Physical

Grief often gets physical. “I have headaches. My back hurts. My stomach bothers me almost every day. I have dizzy spells. I think my body is falling apart,” Shirley shared. Seemingly out of the blue, Shirley’s daughter Corinne was diagnosed with...
How to Deal with Fear and Worry

How to Deal with Fear and Worry

Fear. Worry. One leads to the other, and then back and forth. Life is tough. Our hearts get hit. Losses abound. If we’re not careful, fear can take up residence. Worry can paralyze us. We can’t afford that.   Worry can gobble a life Larry was diagnosed with MS in...

Five Reasons Why Loss is so HARD

Loss is hard. One of my best friends died at age 12 and left me in a fog. My dad’s death when I was 15 shattered my world. Every loss since has been difficult and sometimes traumatic. I felt punched in the gut or like I had been hit by a train. Even if death was...

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