In my last post, I talked about seven reasons why we tend to be hard on ourselves while grieving: 1. Perfectionism.2. The desire for control.3. Being super-responsible.4. Guilt / Shame.5. Keeping up appearances.6. The need to be strong.7. Past pain, trauma, and wounds. Loss is already super-challenging. The above seven things put our grief on … Continue reading How Do We Stop Being So Hard on Ourselves?