When Grief Steals Our Oxygen

Life can take our breath away. Literally. “It’s constant. I had no idea how hard it would be. The depth of the grief is astounding,” Maggie shared. “Sometimes I feel like I can’t even catch my breath.” Maggie’s husband Ted had died of pancreatic cancer six months...

When Loss Steals Our Dreams

Kids dream. For them, anything is possible. Then we grow up. We take some hits. Life doesn’t go the way we planned. We lose – relationships, jobs, opportunities, and people. The dreams morph over time. Then, well, they mostly disappear. And our broken hearts settle...

When Life Changes in an Instant

Sudden loss is shocking. Like a missile out of the blue, it can devastate our world in an instant.   It happened so quickly “It happened so quickly. One minute he seemed fine, and the next he was gone. It was all so sudden,” Connie said through her tears. Matt...

PLEASE BE PATIENT, I'M GRIEVING is Coming April 1!

People out there are hurting. People like us. Grieving people need to feel heard and understood. Sadly, most seem to feel misunderstood, judged, belittled, and even rejected. It doesn’t have to be this way. It’s time we took the grieving heart seriously. That’s why I...

Happy New Year?

Well, it’s 2016. “Happy New Year!” they say. Because of heavy losses, some of us might take exception to the happy part. We might hope it’s better than last, but we can’t quite imagine what happy would be yet. Others of us are barely...

4 Tips for Handling Holiday Loneliness

Recently, I sent out a one-question survey asking people what they struggled with most in the grief process. Out of over 400 responses, the most common answer was loneliness. Holidays can make this even worse. This time of year surfaces our losses and throws them in...

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