How to Deal with Fear and Worry

How to Deal with Fear and Worry

Fear. Worry. One leads to the other, and then back and forth. Life is tough. Our hearts get hit. Losses abound. If we’re not careful, fear can take up residence. Worry can paralyze us. We can’t afford that.   Worry can gobble a life Larry was diagnosed with MS in...
When SPECIAL DAYS bring SADNESS

When SPECIAL DAYS bring SADNESS

One Sunday afternoon when I was fifteen, my dad had a massive heart attack and collapsed in front of me. They resuscitated him at the hospital, but he never regained consciousness. For a week I sat by his bed and talked about anything and everything that came into my...

Shouldn't You Be Over This By NOW?

We’re all missing someone. Michelle sat across the table from me, turning her chicken salad over and over with her fork. “I should be over this by now,” she sighed. Michelle’s mother had passed away four months earlier. They had seen each other almost every day for a...

4 Steps for Surviving Valentine's Day

Valentine’s Day can be hard, especially if you’ve lost someone. I used to think the whole Valentine’s affair was silly. Candy, chocolates, cards, and flowers. Growing up, I saw a lot of show, but little substance. Now, I see the day differently....

4 Tips for Handling Holiday Loneliness

Recently, I sent out a one-question survey asking people what they struggled with most in the grief process. Out of over 400 responses, the most common answer was loneliness. Holidays can make this even worse. This time of year surfaces our losses and throws them in...

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